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Home > Running Fitness

Click for more information on Eat to Compete
Running Fitness 

Eat to Compete

Format: Paperback A4
Publish Date: October 2004
Pages: 76
ISBN: 1-873098-69-3
ID: RF01
£14.95
Qty:
Running Fitness Eat to Compete brings together our most helpful Nutrition articles to create a runners diet handbook! Want to know what to eat to run at the front of the field? Eat to Compete will help!

Eat to Competes features include:

Smoothies * Healthy convenience foods * Should you go organic * What's in my fridge? * Fight Flu - eat the right foods * food for thought * Supporting your training * The Marathon chef * Benefits of Supplements * Hydration * Carbo loading * Nutrition Q&A's
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